TABLE OF CONTENTS

Foreword by Kenneth Paul Rosenberg, M.D.

Introduction: My Story

PART ONE:
 HOW DOES FOOD ADDICTION AFFECT YOU?

Chapter 1     The Diet Overview: An Easy Guide to Addictocarbs
Chapter 2     Looking at Food as an Addictive Substance
Chapter 3     Two Myths About Weight Loss

PART TWO:
THE DIET

Chapter 4      Two Rules to Help You Lose Weight and Keep it Off
Chapter 5      Step 1: “Shaking” the Addiction
Chapter 6      Step 2: Beginning Addictocarb Rehab
Chapter 7      Step 3: Staying Slim For Life
Chapter 8      Getting Back “On the Wagon”

PART THREE:
DAILY LIVING AND THE ADDICTOCARB DIET

Chapter 9      Gluten Free, Lactose Free, Vegetarian, and More
Chapter 10    Fast Food the Addictocarb Diet Way
Chapter 11    Addictocarb Friendly Snacks

PART FOUR:
EATING  FOR YOUR HEALTH
Chapter 12    Bonus Health Benefits
Chapter 13    Diabetes: Prevent it—Treat it—Beat it
PART FIVE: 
THE ADDICTOCARB DIET RECIPES AND MENUS

Chapter 14    Addictocarb Alternatives Recipes For Bread
Chapter 15    Addictocarb Alternatives Recipes For Potatoes
Chapter 16    Addictocarb Alternatives Recipes For Pasta
Chapter 17    Addictocarb Alternatives Recipes For Rice
Chapter 18    Other Recipes
Chapter 19    Sample Menus

APPENDICES

  Appendix  A    Your Frequently Asked Questions
Appendix  B     What to Eat and What to Avoid
Appendix  C    The Addictocarb Diet Self-Assessment Tool (ADSAT)
Appendix  D    The Addictocarb Diet Choice Tool
Appendix  E    The Addictocarb Diet Progress Tool